This manual is
intended for people who want
to learn facial exercise and massage for personal use only by following
the instructions contained within it. Wellbeing and good health is a
subject close to our hearts and we hope that by following the advice
within this book, you too will experience the great benefits that can
be achieved every single day. However, before you embark on any
exercise or dietary advice contained in this manual, we strongly
recommended that you consult your doctor if you suffer from any health
problems or special conditions, or if you are in any doubt as to its
suitability.
The ‘holistic
facial massage’
is very easy to use, but must be treated with respect and its
instructions followed carefully if they are to be safe and effective.
The ‘holistic
facial massage’
should not be considered as a substitute for professional medical care
and treatment.
If you have any doubts whatsoever as to the suitability of this program
or the effect it may have on your health because of an existing
condition, a professional therapist or doctor should be consulted in
all matters
relating to health, especially in relation to any symptoms which may
require diagnosis or medical attention.
Special
care should be taken during pregnancy, particularly in the use
of essential oils and pressure points. Essential oils should not be
ingested or used on babies, or children, except on professional advice.
It is a
natural feature of the face to produce more oil than other
parts of the body but for added comfort, you may find it beneficial to
use a small amount of facial massage oil.
In this
book we will not endorse any one brand, diet or massage
technique over another, rather we will endeavor to illustrate the best
and most effective benefits of the natural products and techniques
described.
Please use
caution when indicated, but above all, please enjoy 'Holistic Facial
Massage' as much as we have.